Abhinivesa: Dealing with Fear

We’ve been challenging ourselves with some poses that bring up abhinivesa (sanskrit) or fear.  Sometimes, handstand is that kind of a pose.  We counter the fear response with our breath, focus and good humor . . . and it always helps when you are hanging out (or down) with your friends!  This image is from a workshop with Tiffany Woods held at Nourish Studio.

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