Last week, we spent some time in the wonderful world of back bends, using the concept of lila, the sanskrit word for “play.” Back bends open the heart as well as the spirit. It was an amazing week, watching people finding their ways into asanas like urdhva dhanurasana, or wheel pose, who never thought they’d be there! If you’ve ever been in a yoga class doing back bends, it also makes everyone quite giddy . . . the yoga of a good laugh is great for the spirit! As a teacher, it was amazing to watch the difference between the attempt to “effort” into something, versus lightening up a bit, letting it be playful, and seeing where that playful immersion will take us. Pure joy!
Back Bends
aloft-yoga.com 
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