This is a beautiful tribute to a life lived in balance. Maia Helles is 95 years old, a former Russian ballet dancer who lives a yogini life in many ways. Take some time to find balance by watching this 4 1/2 minute video . . . You can spare the time, and it’s beauty for the spirit!
My friend Maia from julia warr on Vimeo.
aloft-yoga.com 
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