During yoga and Nia yesterday, we were reflecting upon the way in which, when kids play, they become totally immersed in whatever it is they are doing . . . They live fully in the moment. My friend, Patricia, just sent me this photo of a group of women on Cannon Beach celebrating the 50th birthday of one of them. A good reminder that we can play at whatever age! In a world that often distracts us, we can bring “lila,” or play into our lives by fully saying “yes” to the moment we find ourselves in . . . Another way to take yoga off the mat, or dance out of the studio, and into life!
“Lila”: The Spirit of Play
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