Both yoga and Nia give us the opportunity to strengthen our core. Focusing on our core energy brings us right into the grounded, centered part of ourselves. I like to think it brings us in touch with our authentic, inner hero. The core brings us to that place of our will, our intent. To know that we are able to hug into it and expand out of it gives us a quality of confidence and assurance in our practice that can also be a lead for us as we face the challenges of daily life.