Why Dance?

“I think joy and sweetness and affection are a spiritual path. We’re here to know [the Sacred], to love and serve [the Sacred], and to be blown away by the beauty and miracle of nature. You just have to get rid of so much baggage to be light enough to dance, to sing, to play. You don’t have time to carry grudges; you don’t have time to cling to the need to be right.” ― Anne Lamott

“I would only believe in a god who understood how to dance.”  Friedrich Wilhelm Nietzche

Whether we dance to laugh and play, to let go of heartache and tension, for exercise, to find ourselves, the Divine Light, or all of the above at the same time, it’s a good thing!  Nia:  Wednesdays 4:30 – 5:30; Thursdays 1:00 – 2:00; Nia/Yoga combined into a single class on Mondays and Thursdays from 4:30 – 5:30.  And the best part is, you don’t have to actually be able to “dance” at all — just come, ready to move!

Yoga for Strength and Flexibility

Nervous about yoga?  Tight hamstrings?  Want to build arm and core strength?  Thursday at 5:45 is the class for you.  It’s a class that meets the particular needs of men and those new to yoga.  We use chairs and other “props” to move more deeply into yoga poses.

Can’t touch your toes?  No problem!  Can’t sit on the floor?  Okay!  Have no ideas what yoga pants look like?  That’s just fine!  All are welcome.  All levels invited.  No experience  necessary!  Wear comfortable clothing you can move in.  Taught by Kristine Zakarison.   THURSDAYS, 5:45 – 6:45,  COME JOIN US!