Asleep/ Awake-Aware: Therapeutic Movement in the Style of Moshe Feldenkrais

Class on Thursdays at 11:00

Taught by Christine Dopke.

The class uses gentle movement to help you become aware of movement patterns, to retrain your nervous system to make healthier movement choices, and to heal chronic injuries and imbalances. The movement is mostly done on the floor. There is a focus on movement of the body as well as the breath. The classes are suitable for all bodies and level of fitness. If are recovering from an injury or looking for a gentle but powerful way to bring healing movement into your daily life, or if you are dedicated to a particular movement form but would like to deepen your practice, the movement style Feldenkrais is suited for you.

Cost:
Drop in 10.00
5 class pass 40.00
Checks only, please them to Christine Dopke. You may pay by the class or purchase a pass directly from Christine when you come to class.
(This class is not a part of the Aloft class pass system.)

Below is a youtube video link in which you can see a bit of a class and hear people talk about the value of Feldenkrais as a healing practice.

http://www.youtube.com/watch?v=e_i5QuIqcQo&NR=1#t=33s

For more information, please contact Chris at christinedopko1@gmail.com

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