Day of Mindfulness

August 14 (Sunday)

The day will consist of alternating periods of sitting and walking meditation with instruction. The day be held in Noble Silence which means that participants should not engage in conversation or socializing and that cell phones should be turned off and put away. There will be opportunities for questions and answers after talks and instructions. Participants should bring a lunch. COST:  $70

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Schedule Details

9:00 AM – 10:00 AM: Introduction and Guided Meditation

10:00 AM – 10:30 AM: Walking Meditation

10:30 AM – 11:15 AM: Instruction and Meditation

11:15 AM – 11:45: Walking Meditation

11:45 AM – 12:15 PM: Meditation

12:15 PM – 12:45 PM: Mindful lunch

12:45 PM – 1:15 PM: Break or Walking Meditation

1:15 PM – 2:15 PM: Metta Instruction and Meditation

2:15 PM – 2:45 PM: Walking Meditation

2:45 PM – 3:45 PM: Dharma talk

3:45 PM – 4:00 PM: Q & A, Closing

Yoga Anatomy and Subtle Energy

August 5 – 7 This introductory workshop will focus on basic anatomy and introduce the “subtle energy” systems of yoga (the nadis and chakras). Designed for yoga students, the workshop will explore the ways yoga asana, meditation, and pranayama effect the systems of the body. COST: $225.00

SCHEDULE DETAILS

August 5 (Friday)

4:00 – 5:30 PM: Yoga Class — Anatomy Focus 

5:30 — 7:30 PM: Anatomy and Asana  

August 6 (Saturday)

8:00 – 9:00 AM: Yoga Class (anatomy focus)

9:00 – 10:00 AM: Introduction to Subtle Energy, Nadis, and Chakras 

10:00 – 11:30 AM: Yoga As It Is  — Nadi/Chakra Focus

11:30 AM – 1:00 PM: Break

1:00 – 4:00 PM: Anatomy:  Learning the basics 

4:00 – 5:30 PM: Yoga Class – Anatomy/Energy focus

August 7 (Sunday)

9:00 – 10:00 AM: Meditation 

10:15 – 11:15 AM: Yoga Class ( Anatomy Focus)

11:30 AM – 12:30 PM: Anatomy:  Learning the basics

12:30 – 1:30 PM: Break

1:30 – 4:00 PM: Anatomy:  Learning the basics

 

 

A Day of Yoga

AUGUST 3 Take a day to deepen your knowledge of yoga asana. This workshop will focus on exploring selected poses in depth. Five total hours of asana practice, with a break for lunch. COST: $70.00.

SCHEDULE FOR THE DAY

August 3 (Wednesday)

10:00 – 11:30 AM: Yoga as It Is

11:30 – 12:30 Break

12:30 – 4:00 PM: Asana Practice

Last day of August, sunset yoga

Yoga Asana: Diving Deeper

July 22 – 24  Have you ever wondered about deepening your yoga practice? Join Kristine for a mini-retreat that will take your practice deeper as you learn more about yoga, asana, meditation, and the rich philosophy of yoga. We will take the time to explore the practices of asana, yogic breathing, and yogic meditation, as well as being introduced to yogic philosophy.  COST: 238.00.

 

 

SCHEDULE FOR THE RETREAT

July 22 (Friday)

5:30 –  6:00 PM: Welcome/Introduction 

6:00 – 7:00 PM: Yoga Class

7:00 — 8:00 PM:  Meditation and Yoga (citta, purusa, prakriti, vrittis)

8:00 – 8:30 PM: Closing Yoga

July 23 (Saturday)

8:00 – 10:00 AM: Yoga Class 

10:00 – 11:00 AM: Meditation and Yoga 

11:00 AM –12:00 PM: Pranayama (yogic breathing)

1:00 – 2:30 PM: Yogic Philosophy 

2:30 – 3:00 PM: Meditation 

3:00 – 5:00 PM: Asana 

July 24 (Sunday)

9:00 – 10:00 AM: Meditation 

10:15 – 11:15 AM: Yoga Class 

11:15 AM – 12:15 PM: Break

12:15 – 4:15 PM:  Yogic Philosophy:  Overview of Patanjali’s yoga sutras 

 

Yoga Teacher Training

Aloft School of Yoga is now a certified Yoga Teacher Training School, registered with Yoga Alliance.  This training, which begins in July and unfolds via a series of mini-workshops and teacher training intensives, will  take you on an exploration of many facets of becoming a yoga teacher.  Successful completion of the training will enable the student to register with Yoga Alliance as a yoga teacher at the 200 hour level.  Contact Kristine for more information, to receive a detailed syllabus, or to ask questions.

COST OF TOTAL TRAINING (200+ hours, 180+ contact hours): $2300.00 (Includes all intensives and workshops as well as yoga classes taken at the studio toward the 43 hours of required asana classes.)

Yoga Summer Intensives

Summer is an excellent time to learn something new!  We are offering a series of summer intensive courses — an opportunity to learn something new, or dive more deeply into your practice. Here’s what we have in store for you!

ASANA AND BEYOND:  Diving Deeper into Yoga  (Friday, July 22, 5:30 p.m.  – Sunday, July 24, 4:15, )  17 total hours  COST:  238.00

Have you ever wondered about deepening your yoga practice? Join Kristine for a mini-retreat that will take your practice deeper as you learn more about yoga, asana, meditation, and the rich philosophy of yoga.

ONE DAY ASANA INTENSIVE: (August 3) / COST $70.00

Take a day to deepen your knowledge of yoga asana.  This workshop will focus on exploring selected poses in depth.

August 3 (Wednesday)

10:00 – 11:30 AM: Yoga as It Is

12:30 – 4:00 PM: Asana In Detail

 INTENSIVE: EXPLORING ANATOMY AND SUBTLE ENERGY (Friday, Aug. 5, 5:30  – Sunday, Aug. 7, 5:30) 16 total hours/COST:  $225.00

This introductory workshop will focus on basic anatomy and introduce the “subtle energy” systems of yoga (the nadis and chakras). Designed for yoga students, the workshop will explore the ways yoga asana, meditation, and pranayama effect the systems of the body.

MINI- RETREAT:  LIVING A “YOGIC LIFESTYLE” (August 13, 9:00 a.m. – 4:00 p.m.) COST: $70.00

Yoga is much more than a series of body postures. In its fullest expression yoga is a discipline, a path, and ultimately a way of life.  This retreat is an introduction to some of the components of yoga as a “lifestyle.” The retreat will include yoga asana, an introduction to yogic philosophy (with an opportunity for discussion and questions), breath-work or “pranayama,” and a fuller conversation about what it means to adapt yoga as an approach toward healthy living. This is the first in a series of mini-retreats that will be offered on this topic at Aloft Studios.

DAY OF MEDITATION AND MINDFULNESS (Sunday, August 14, 9:00 a.m. – 4:00 p.m.)/COST:  $70.00

The day will consist of alternating periods of sitting and walking meditation with instruction. The day be held in Noble Silence which means that participants should not engage in conversation or socializing and that cell phones should be turned off and put away.  There will be opportunities for questions and answers after talks and instructions.  Participants should bring a lunch.

LABOR DAY WEEKEND RETREAT:  LEADING THE YOGIC LIFESTYLE (Part 2) (Saturday, September 3, 8:00 a.m.-Monday, Sept. 5, 3:00 p.m.)  18 HOURS TOTAL/ COST:  $175.00

NOTE:  You do not have to have attended part one to attend part two.

Yoga is much more than a series of body postures. In its fullest expression, yoga is a discipline, a path, and ultimately a way of life.  This retreat is an introduction to some of the components of yoga as a “lifestyle.” The retreat will include yoga asana, an introduction to yogic philosophy (with an opportunity for discussion and questions), breath-work or “pranayama,” and a fuller conversation about what it means to adapt yoga as an approach toward healthy living. The intent of this retreat is to not only deepen your practice, but also to enhance your understanding of yoga and support you in finding your path as a life-long practitioner. This is the second in a series of mini-retreats that will be offered on this topic at Aloft Studios. You do not have to have attended previous retreats to participate.

FOR MORE INFORMATION ON ANY OF THESE PROGRAMS, CONTACT KRISTINE THROUGH THIS WEBSITE OR AT zak.kristine@gmail.com.