Day of Mindfulness

August 14 (Sunday)

The day will consist of alternating periods of sitting and walking meditation with instruction. The day be held in Noble Silence which means that participants should not engage in conversation or socializing and that cell phones should be turned off and put away. There will be opportunities for questions and answers after talks and instructions. Participants should bring a lunch. COST:  $70

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Schedule Details

9:00 AM – 10:00 AM: Introduction and Guided Meditation

10:00 AM – 10:30 AM: Walking Meditation

10:30 AM – 11:15 AM: Instruction and Meditation

11:15 AM – 11:45: Walking Meditation

11:45 AM – 12:15 PM: Meditation

12:15 PM – 12:45 PM: Mindful lunch

12:45 PM – 1:15 PM: Break or Walking Meditation

1:15 PM – 2:15 PM: Metta Instruction and Meditation

2:15 PM – 2:45 PM: Walking Meditation

2:45 PM – 3:45 PM: Dharma talk

3:45 PM – 4:00 PM: Q & A, Closing

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