August 5 – 7 This introductory workshop will focus on basic anatomy and introduce the “subtle energy” systems of yoga (the nadis and chakras). Designed for yoga students, the workshop will explore the ways yoga asana, meditation, and pranayama effect the systems of the body. COST: $225.00
SCHEDULE DETAILS
August 5 (Friday)
4:00 – 5:30 PM: Yoga Class — Anatomy Focus
5:30 — 7:30 PM: Anatomy and Asana
August 6 (Saturday)
8:00 – 9:00 AM: Yoga Class (anatomy focus)
9:00 – 10:00 AM: Introduction to Subtle Energy, Nadis, and Chakras
10:00 – 11:30 AM: Yoga As It Is — Nadi/Chakra Focus
11:30 AM – 1:00 PM: Break
1:00 – 4:00 PM: Anatomy: Learning the basics
4:00 – 5:30 PM: Yoga Class – Anatomy/Energy focus
August 7 (Sunday)
9:00 – 10:00 AM: Meditation
10:15 – 11:15 AM: Yoga Class ( Anatomy Focus)
11:30 AM – 12:30 PM: Anatomy: Learning the basics
12:30 – 1:30 PM: Break
1:30 – 4:00 PM: Anatomy: Learning the basics
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