July 22 – 24 Have you ever wondered about deepening your yoga practice? Join Kristine for a mini-retreat that will take your practice deeper as you learn more about yoga, asana, meditation, and the rich philosophy of yoga. We will take the time to explore the practices of asana, yogic breathing, and yogic meditation, as well as being introduced to yogic philosophy. COST: 238.00.
SCHEDULE FOR THE RETREAT
July 22 (Friday)
5:30 – 6:00 PM: Welcome/Introduction
6:00 – 7:00 PM: Yoga Class
7:00 — 8:00 PM: Meditation and Yoga (citta, purusa, prakriti, vrittis)
8:00 – 8:30 PM: Closing Yoga
July 23 (Saturday)
8:00 – 10:00 AM: Yoga Class
10:00 – 11:00 AM: Meditation and Yoga
11:00 AM –12:00 PM: Pranayama (yogic breathing)
1:00 – 2:30 PM: Yogic Philosophy
2:30 – 3:00 PM: Meditation
3:00 – 5:00 PM: Asana
July 24 (Sunday)
9:00 – 10:00 AM: Meditation
10:15 – 11:15 AM: Yoga Class
11:15 AM – 12:15 PM: Break
12:15 – 4:15 PM: Yogic Philosophy: Overview of Patanjali’s yoga sutras
aloft-yoga.com 
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