What is Zumba Gold?

Zumba Gold is a gentler version of Zumba.  As described on the Zumba website, Zumba Gold is a good choice for “Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.” In the studio, we also find it good for anyone looking for a lower impact, less hip intensive experience of Zumba.

Again, from the website:  “How It Works” and “Benefits”

“The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.  Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!”

Come join JeeHee twice a month on Thursday mornings at 8:30 to experience Zumba Gold (Zumba Gold and Nia alternate on Thursdays at Aloft).

Want more Zumba Gold?  Let Kristine know!  JeeHee is open to scheduling a weekly Zumba Gold class if there is a core group that would like this class!

 

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