Time to Practice the Wisdom of Maia

We find ourselves in a pause moment, offering us the possibility of reprioritizing, rebalancing, as we are forced to slow down. I want to be Maia when I grow up-how about you?

This is a beautiful tribute to a life lived in balance.  Maia Helles was 95 years old at the time this was filmed. She was a former Russian ballet dancer who lived a yogini life in many ways.  Take some time to find balance by watching this 4 1/2 minute video . . . You can spare the time, and it’s beauty for the spirit!

My friend Maia from julia warr on Vimeo.

 

 

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2 thoughts on “Time to Practice the Wisdom of Maia

  1. A beautiful, quiet story, Kristine. Thank you! I’m inspired to continue exercising my body as long as I can!

    1. If you get a chance, join us on the Aloft FB page for chair yoga! Tomorrow atb2:00 FB Live, but there are also previous classes recorded on the page. Teaching every day!❤️🙏

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