Zumba and Zumba Strong Monday-Thursday at 7:00 p.m.

Need a fitness plan as the days get cooler? Leah has you covered! Join her for Zumba (Monday and Wednesday at 7:00 p.m.) and for Zumba STRONG (Tuesday and Thursday at 7:00 p.m.).

Are you new  to STRONG? Here’s a description:

“ STRONG by Zumba® combines body weight, muscle conditioning, cardioand plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.”

Come try Bharatanatyam Indian dance, Sunday Sept 15, 2:00, at Aloft

Welcome to a FREE introductory class in a form of Indian dance called the Adavu, the basic “building blocks” of Bharanatyam, or Indian classical dance. This is a class designed for adult beginners. Taught by Raji Soundararajan, you will get a feel for the rhythm and joy of this dance style. Kristine is pleased to be hosting this introductory class at the studio. Please join us!