THANKSGIVING DAY from 9:30-11.
Put that turkey in the oven, then take a break and join Lauren for this Thanksgiving morning flow gratitude practice. Class will be 65 minutes of yoga asana, with a gratitude meditation and luxuriously-long savasana. Please come join us. Items for the Alternatives to Violence pantry will gladly be accepted.
Need a fitness plan as the days get cooler? Leah has you covered! Join her for Zumba (Monday and Wednesday at 7:00 p.m.) and for Zumba STRONG (Tuesday and Thursday at 7:00 p.m.).
Are you new to STRONG? Here’s a description:
“ STRONG by Zumba® combines body weight, muscle conditioning, cardioand plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.”
Friday Mornings (beg. 9/20), 9:45 All Levels with a special welcome to Beginners!
So…have you’ve been told or have you read that you should be doing yoga? However, the idea of walking into a studio seems like the last place you want to go. What if you could enter a room and be welcomed regardless of age, gender, your size or even fitness level? What if you didn’t even have to be flexible or wear fancy yoga pants? What if there was a studio and a class that welcomed you just as you are? You’ve probably heard that yoga is good for you and indeed it is! The benefits physically and mentally are numerous. So, why not take that leap and join the Aloft Community on Friday mornings with Erin where EveryBODY is welcome to breathe, stretch, move, increase strength, calm down and maybe even laugh! If you are already a part of the Aloft crew, come check out this new class regardless of where you are on your yoga journey. Hope to see you there!