We find ourselves in a pause moment, offering us the possibility of reprioritizing, rebalancing, as we are forced to slow down. I want to be Maia when I grow up-how about you?
This is a beautiful tribute to a life lived in balance. Maia Helles was 95 years old at the time this was filmed. She was a former Russian ballet dancer who lived a yogini life in many ways. Take some time to find balance by watching this 4 1/2 minute video . . . You can spare the time, and it’s beauty for the spirit!
My friend Maia from julia warr on Vimeo.
Except for possibly your cat … and you are probably either terrifying or boring the cat! You could even wear your fried chicken costume (thanks Jen, costumer extraordinaire!). Who would know?
In this time of social distancing and sheltering in place, we are all changing our habits. Some of us never dreamed of wanting a home practice… but here we go, whether we wanted it or not. It is a forced pause, in the midst of a boatload of uncertainty, anxiety for many, and a lot of grieving… for our routines and habits we miss, and for the big things-those who are ill with this virus, those who have lost someone or wish they were waiting by a bedside (but are not allowed to in these tough times).
In yoga practice, we have a “checklist” for our wellbeing called the koshas. Koshas are a yogic description of the layers of being a healthy human in all stages and life situations. Let’s take a tour:
How am I doing? The Five KOSHAS
- Anamaya: the “food body” or physical layer. Am I eating well? Am I getting enough sleep? Do I have an exercise plan in place? Am I listening to my body? Set up an exercise plan and use the online classes to help. Maybe you are a “yoga person” or a “Nia person” or a pickle ball person … time to try something new!
- Pranamaya: the “breath body” and the “energy body.” On a basic level, how is my energy and am I breathing intentionally everyday? Our breath is one of the most immediate tools we have into our nervous system. Whether we use “box breath,” ujayii breath, alternative nostril breathing, breath focused meditation, take some intentional time to breathe each day (I will post some breathing practices on the Aloft FB site to help). Do some 3 part breathing focused on really using the diaphragm.
- Manomaya: The mental/emotional body. How am I doing? Tune into thoughts and emotions, to see what is going on. We can use Yoga Nidra and mindfulness practices to enhance mental awareness of what is occurring in the physical body – “turning the awareness back on again.” We can use breath and meditation tools to stay in the present moment, yoga postures for reducing stress and releasing trauma – psoas stretching, heart opening. Again practices on the FB page, hopefully some video content on this blog soon!
- Vijnamaya: cultivating the “watcher” or “witnessing” part of the mind, perhaps learning to value this aspect of self – this often gets devalued and shut off in tough times, but being able to take a look at the stream of thoughts and emotions, rather than deeply diving into the “thread” of a thought, can be really valuable now. Notice the emotion/thought, but also notice when we begin creating a story out of that kernel of emotion or thought-our brains thrive on solving problems and exploring scenarios that are actually not happening right now. Let’s stay in the present moment -it is enough.
- Anandamaya-what brings a true sense of joy, fulfillment, and meaning into life? This can seem like a tough one, but it is so important. I suggest going small and immediate, prioritizing created moments of joy. For me, dancing is key. Dancing always gives me a spark of joy. What is it for you? We need to cultivate this like a precious flower right now.
- In this system, this layer of Anandamaya kosha also allows us to connect beyond our self to our individualized experience to a greater whole, however we understand that-to God, spirit, to the natural world, to others, to the sacred … we all have our own beautiful sense of this. And we need that spark of connection now. Where do we cultivate this, and how?
I hope this little kosha check in helps a bit. I have a homework assignment. Make 5 cards (any size-you can use an old cereal box! Find an old magazine or 2, and find random words and images that express what is happening (or what you WANT to happen) in each of the 5 koshas. You can also add in words, doodles … just fill the card. Don’t overthink it, just give it a try. Then, if you are up for it, share it with me and let me know if I can share in the blog. Let’s stay deeply in touch, with ourselves and one another! Sending healing love, Kristine
Hi there friends … This image of Ellie on her birthday makes me so happy … thought I’d share it with you-we miss you Ellie, and hope you are well! I am missing ALL of you as we all social distance and stay healthy! As you all know, the studio is closed, as is everything in the sta0te , so we can keep our distance. I am recording classes from a bedroom in our house, as well as just silly content to keep your spirits up. There will be multiple classes on the Aloft FB page.
I know that some of you do not use FaceBook, so I am looking at alternative platforms for classes. All of them will require you to download an app. So if you are not on FB, want classes on line, and have an app preference (such as Zoom), let me know. I think we will “test drive “ a zoom class later today or tomorrow.
In the meantime, I will add regular content to the website (yes-a big change!) so we can stay connected. Okay I am signing off to go teach our regular Wed a.m. Nia class on FB Live. Stay warm on this snowy Palouse day and give yourself a hug for me! Kristine
Need a fitness plan as the days get cooler? Leah has you covered! Join her for Zumba (Monday and Wednesday at 7:00 p.m.) and for Zumba STRONG (Tuesday and Thursday at 7:00 p.m.).
Are you new to STRONG? Here’s a description:
“ STRONG by Zumba® combines body weight, muscle conditioning, cardioand plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees,and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.”
Friday Mornings (beg. 9/20), 9:45 All Levels with a special welcome to Beginners!
So…have you’ve been told or have you read that you should be doing yoga? However, the idea of walking into a studio seems like the last place you want to go. What if you could enter a room and be welcomed regardless of age, gender, your size or even fitness level? What if you didn’t even have to be flexible or wear fancy yoga pants? What if there was a studio and a class that welcomed you just as you are? You’ve probably heard that yoga is good for you and indeed it is! The benefits physically and mentally are numerous. So, why not take that leap and join the Aloft Community on Friday mornings with Erin where EveryBODY is welcome to breathe, stretch, move, increase strength, calm down and maybe even laugh! If you are already a part of the Aloft crew, come check out this new class regardless of where you are on your yoga journey. Hope to see you there!