“I think joy and sweetness and affection are a spiritual path. We’re here to know [the Sacred], to love and serve [the Sacred], and to be blown away by the beauty and miracle of nature. You just have to get rid of so much baggage to be light enough to dance, to sing, to play. You don’t have time to carry grudges; you don’t have time to cling to the need to be right.” ― Anne Lamott
“I would only believe in a god who understood how to dance.” Friedrich Wilhelm Nietzche
Whether we dance to laugh and play, to let go of heartache and tension, for exercise, to find ourselves, the Divine Light, or all of the above at the same time, it’s a good thing! Nia: Wednesdays 4:30 – 5:30; Thursdays 1:00 – 2:00; Nia/Yoga combined into a single class on Mondays and Thursdays from 4:30 – 5:30. And the best part is, you don’t have to actually be able to “dance” at all — just come, ready to move!