THANKSGIVING YOGA

THANKSGIVING DAY from 9:30-11.

Put that turkey in the oven, then take a break and join Lauren for this Thanksgiving morning flow gratitude practice. Class will be 65 minutes of yoga asana, with a gratitude meditation and luxuriously-long savasana. Please come join us. Items for the Alternatives to Violence pantry will gladly be accepted.

Continuing Ed. and Yoga Teacher Training

Are you a yoga teacher in need of your continuing education hours?  Are you interested in becoming a certified yoga instructor? Aloft School of Yoga offers a supportive environment in which you can meet your educational goals.  Our Yoga Alliance certified 200 hour yoga teacher training  is modular-based, allowing you some freedom and choice  in the pace of your training.  We train in a supportive community environment of teachers in training and current teachers, learning together as we go.

Our next training dates are Sept. 21-22 and Oct. 12-13, from 9:00-2:00, with 1/2 hour off for lunch.  They will also include some reading and homework. The Sept. training will focus on yoga as a tool to address stress and trauma, including the anatomy of stress.  The October training will focus on taking a more in depth look at ayurveda.  These trainings are required for the 200 hour teacher training, and available for continuing education credit. For further information, please contact Kristine via the website “contact” button.

 

Finding Your Quiet Place

IMG_1162Let’s face it . . . We all need a break sometimes.  We need moment to step back, gain some perspective, recognize that we are more than the thoughts and emotions we are having in the immediate moment.  We need a moment to realize that we are more than the physical pain, the grief, the fear, or the illness we are experiencing.  It’s no wonder that, within the traditional path of yoga, four of it’s eight limbs are dedicated to learning to quiet and focus our minds.  In yoga, it’s sometimes called “cultivating the witness.”  We use our breath, our ability to focus and concentrate, our posture, and our intention to become familiar with that part of ourselves that can “witness” our thoughts, feelings, even our discomfort.  We initially learn to recognize, and then gradually to be at home with, this witnessing part of ourselves.  Once found, the witnessing place within us can be a powerful reminder that we are more than the sum of our immediate strong feelings, thoughts, story-lines, physical pain, even illness.  Cultivation of the witness within ourselves empowers us to make choices where before we felt victim to circumstances and situations beyond our control.  We meet the witness as a loving, non-judgmental place within ourselves.  Spending time in this witnessing place creates a sense of sanctuary and peace.

We begin learning this process early on in yoga practice, and then we integrate it into our asana practice.  Once we are able to consistently find it in yoga, it has the benefit of expanding outward into the rest of our lives.

Threshold Moments

 

Lions and Roaring Rabbits! Oh My!

iyengarlionposebunnyLet’s take another look at a fun posture, good for opening us up for spring.  “The Roaring Lion Posture (whose original Indian name is Simhasana) in Yoga is suitable for people of all ages and types (including old and weak) because it is relatively easy to perform. The posture is sometimes referred to as Bhairavasana . . .  reallionpose copybunnyThe posture gets its name because the face of the person performing it resembles the face of a Roaring Lion (Simha Mudra or Lion Face Gesture) because of the open mouth and extended tongue.”  Kind of fun to combine lion pose with some spring bunnies . . . Everyone is doing it!

Why Dance?

“I think joy and sweetness and affection are a spiritual path. We’re here to know [the Sacred], to love and serve [the Sacred], and to be blown away by the beauty and miracle of nature. You just have to get rid of so much baggage to be light enough to dance, to sing, to play. You don’t have time to carry grudges; you don’t have time to cling to the need to be right.” ― Anne Lamott

“I would only believe in a god who understood how to dance.”  Friedrich Wilhelm Nietzche

Whether we dance to laugh and play, to let go of heartache and tension, for exercise, to find ourselves, the Divine Light, or all of the above at the same time, it’s a good thing!  Nia:  Wednesdays 4:30 – 5:30; Thursdays 1:00 – 2:00; Nia/Yoga combined into a single class on Mondays and Thursdays from 4:30 – 5:30.  And the best part is, you don’t have to actually be able to “dance” at all — just come, ready to move!