COME DANCE!

Come dance with your friends!  Experience the freedom and joy that is Nia.  Strengthen your body, work out your mind, exercise your creativity, engage your spirit, have fun!  Let your inner dancer come out to play!

Mondays at 8:30 a.m. or 1/2 Nia and 1/2  yoga on Mondays at 4:30
Tuesdays at 6:00 p.m.
Wednesdays at 8:30 or 4:30
Fridays at 8:30

Nia is dance designed for EveryBody, from “newbie” to dance enthusiast.  It’s a great whole body workout, and the music is fantastic!

Dance with Me . . .

5100025281_c125e2c49e_zI think that most of you know that, very soon, I am heading out to Boston to have brain surgery to attempt to remedy my epilepsy. I am very fortunate to have a talented and loving community of teachers to teach and substitute while I’m away, although classes will be more limited, so please be sure and check the schedule every week. I feel incredibly graced to have such a wonderful group of friends/teachers who have agreed to teach while I’m away, and also to have a loving community of students who have been understanding and supportive. I’m convinced that it takes a village to face up to brain surgery . . . Thanks for being my village.
I’m going to write a separate post about this, but one of the things I find myself wanting to do, as I face this surgery, is dance, and dance, and dance. I have loved having the opportunity to do Nia with many of you, and the joy and the freedom of dancing together seems to be keeping me in just the right, hope-filled space, living in the moment of now, that I need to be in to deal with what is coming up. So keep dancing with me while I’m away and send me your good energy!
Another thing I’ve learned a lot about is the incredible power of the stillness that yoga and meditation/prayer have taught me. About a month ago, I had an extensive series of brain scans at the Martinos Center, a research center of the Mass. General Hospital. Turns out I have a strong ability to make my body and mind very still for long periods of time, which makes for great brain scans. It has been interesting to “see” the images of my own meditating mind, and to discuss with researchers and doctors the power of learning stillness and how it does create a different looking brain.
So dance with me, or be still with me, in the weeks ahead. If you want to follow the details of what’s going on, I have another blog, epileptica.com, that is specifically about the surgery. My husband Jonathan as well as myself will be posting about my journey. In the meantime, I am grateful for the presence of all of you in my life, and it is an honor to teach you . . . One that I don’t take for granted.

Why Dance?

“I think joy and sweetness and affection are a spiritual path. We’re here to know [the Sacred], to love and serve [the Sacred], and to be blown away by the beauty and miracle of nature. You just have to get rid of so much baggage to be light enough to dance, to sing, to play. You don’t have time to carry grudges; you don’t have time to cling to the need to be right.” ― Anne Lamott

“I would only believe in a god who understood how to dance.”  Friedrich Wilhelm Nietzche

Whether we dance to laugh and play, to let go of heartache and tension, for exercise, to find ourselves, the Divine Light, or all of the above at the same time, it’s a good thing!  Nia:  Wednesdays 4:30 – 5:30; Thursdays 1:00 – 2:00; Nia/Yoga combined into a single class on Mondays and Thursdays from 4:30 – 5:30.  And the best part is, you don’t have to actually be able to “dance” at all — just come, ready to move!

A Nia “Play date”

Yes — we all called to see what the other would wear!

A fantastically fun time playing together at Nia tonight!  Notice the amazing color coordination of Erin, Nancy, Gail, Sue, Kristine, and Monique!  We danced, laughed, kicked, and sweated our way through — total immersion in joy.  BTW, this group can make an amazing array of animal noises — which we featured during our final song, when we played our way through every yoga pose with an animal name I could think of  . . . “dead bug”/”happy baby” was a particular hit.  They are also capable of some amazing cow noises.  It was just like being back on the Zakarison farm, north of Pullman, where I grew up!  Nice job, “Women In Nia” (“WIN”)!