Usher in the weekend with an all levels class focused on relaxing the mind and restoring the body. Erin Wittman will lead you through some flow yoga to begin, and then a journey into unwinding and releasing the tension from the week, ending with guided relaxation. What a wonderful way to head into the weekend!
Thursday mornings, 6:30-7:30am
Awaken the body and mind with this all level, floor-based class. The class will include breath work, some meditation, foundational yoga poses during the warm-up and cool-down, gentle flow, and one “focal pose,” which will be taught at different levels. Students are encouraged to take the poses as deep or as gently as they like to honor how their bodies are feeling each day as we move through the class.
This class is taught in a Hatha yoga style, which is a balance between warming up and cooling down the body. This practice will help students stretch out the body and awaken and re-focus the mind after sleep. The intent is for students to leave the class feeling ready and energized for their day.
All levels of students are welcome and encouraged to join Lauren on Thursday mornings when Lauren is in town – please double check the weekly calendar to be sure Lauren is teaching. She also maintains a texting group to let yogis know when the class is happening, when it is cancelled. Leave a message on the Aloft website if you would like to be on Lauren’s “Early Rising Yogis” text message group.
By Cil Richards
Cil Richards is a professor of Mechanical and Materials Engineering at Washington State University. She has a committed meditation practice and teaches and leads a weekly meditation group at Aloft Studios. Here, she shares thoughts about meditation and shares why she meditates.
In this politically charged election year I have been thinking a lot about views and how much trouble they can cause.
View plays such a big role in what we believe, what we think about, and what we experience. It’s easy to say that we should drop our deeply held views and assumptions but that won’t make it happen. Fortunately meditation practice is a means to help us see those deeply held views and their effect.
When we meditate do we really open up to what is there or do we make assumptions about what we are experiencing? “I’m tense, I’m sad, I’m not good at concentrating. I’d be able to meditate if I wasn’t so hot.” Persistent investigation reveals the holes in these assumptions about experience. Anyone who has sat and watched their mind knows that it’s a madhouse in there. Thoughts and moods come and go like crazy. Things are constantly changing. And although sometimes that can be a little disconcerting, it’s a good thing. The fact of change means there is opportunity, possibility. I’m not sad, or angry, or hot. Those states come and go. Further investigation can reveal under what conditions these states arise and the patterns of behavior that play out over and over. For example, when I am stressed I often find that there is also some craving or aversion present. By looking closely we begin to see that we often fabricate our own reality based on views. Accompanying views are associations and memories that the mind uses to solidify and manufacture a way of viewing experience.
A helpful analogy from the physical world is a rainbow. We have all seen rainbows. No one would argue that they don’t exist, but we have all discovered that you can’t catch a rainbow, can’t touch it, and there is, alas, no pot of gold to be had. But what is a rainbow really? Is it a thing? Isn’t it really a process? One that happens when certain conditions are present? The recipe for a rainbow includes sun, rain, and an observer (you or me). Take away any one of these three and you don’t have a rainbow. The rainbow observed depends on where the observer is. That is, no two people ever see the ‘same’ rainbow. There is no ‘true’ rainbow. The rainbow ‘exists’ in relation to the sun, the rain, and the observer. Viewpoint matters.
We all hold some mental model of how the world works. Most often, when confronted with information that violates that worldview we ignore it or deny it. By doing so we miss an opportunity to learn. Through meditation if we really look at what’s really happening we see many things that challenge our worldview. If we can loosen our grip on our views and allow a new way of seeing then the possibility of transformative learning or insight arises. Letting go of views and allowing for different ways of seeing and views is an important part of meditation practice.
In my own practice through the years I have let go of and loosened many of my views. This has not been easy since as a professor I have certainly suffered from the ‘know it all’ disease. However, letting go of knowing how it is and seeing how it really is has really opened up my mind and practice.
I consider myself to be a reasonably serious meditator. I’ve taken the time to look deeply at my mind, with varying degrees of intensity, for going on twenty years now. I’m still no kind of expert, but I have noticed a few significant changes for the better. One big difference is that I find meditating to be less effort and more fun.
I was thinking about that as I drove home today after meditating with Kristine Zakarison and two other friends this afternoon, and I thought it might be a good subject for her blog.
One reason I have more fun meditating now is that I’m no longer imposing so many expectations on what I should experience. In the early days, I expected that by watching my breath and being aware of my thoughts I should be able to make the thoughts go away, or at least reduce them enough to produce a calm state of mind. If I didn’t manage that I gave myself a mental scolding. “Bad meditator!” I said. “Bad!”
I also thought I should never fall asleep, squirm on my cushion or fantasize about food. (Honestly, I remember a week-long retreat when I couldn’t seem to quit visualizing bell peppers. Go figure.) I had a long list of things I could do wrong.
Over the years, I have let that go (at least to a large degree). Each morning I approach my meditation with curiosity. “What will my meditation be like today?” I ask myself. “Will I relax into the joy of pure consciousness or will I feel like I’m half crazy?” It’s fun to see what turns up! I simply try to perceive what is present without identifying with it. All kinds of mental phenomena (or the lack of it) comes and goes.
I didn’t tell myself to quit having expectations and judgments. It just happened naturally over time. And, here’s what was surprising to me: the less I tried to force a sense of well-being into my meditations, the more it arose naturally on its own. I had made friends with the experience! Now, whether I struggle to stay awake, fight an urge to plan my grocery list, come up with a brilliant insight, acknowledge some worry, or sit in blessed awareness of the present moment, I consider it a privilege to live the adventure.
I love to share words from others about why you value your practice, and how you manifest your practice in your daily life. I share some words Marji Neill shared with me, along with an image of where Marji meets herself/her spirit:
It was great being with you in class today! I’ve missed seeing everyone. I had to chuckle when you were talking about being mindful, slowing down, and making eye contact. Lots of thoughts came to my mind. I do not have many natural talents [editorial note from KZ: this is not true!], but for whatever reason, complete strangers have always opened up to me. My girls noticed this when they were young and it is something that drives my husband nuts. When we are out, and I speak with total strangers, he will often ask, “Do you KNOW that person?” Growing up with an “always be busy, busy, busy” mentality, I tend to walk briskly, but I like to smile and greet anyone I see. This has led to a ton of “little while friends” and fun conversations. Also, it seems like my guardian angel or spirit guide (or whatever energy is helping me through life on earth), likes to draw my attention to wildlife at just the right moment, and it’s been a fun part of my life. Lately I’ve noticed I’m not walking as fast. It made me wonder if I was holding back to not irritate my cranky knee (chronic), or if I am just getting older. But, you gave me hope that maybe I am finally understanding that if I zoom through life with my head down, I will miss a lot. After all, I want to know how that wild turkey family with seeming limited good sense, is doing!”
Sept 29, 2015