An Evening of Cat-themed Yoga, Nov. 27, 5:45-7:00 p.m.

Please sign up below and join us for a purrrfect evening of cat-themed yoga, a cat slide show, some cat yoga poses, and pretty much any creative cat-themed idea your Aloft teachers are able to conjure. We will even have some cat-themed refreshments and cat-themed music!

It’s all for a great cause-building the new cat shelter, supporting the Humane Society on #GIVINGTUESDAY and to support the Lauren McCluskey Memorial Fund for the new facility. Please feel free to wear a cat costume (maybe some ears?), bring some cat-themed snacks to share, and be ready to stretch and roll like a cat (chair sitting cats are welcome to join us as well!).

 

Sign up here for Cat Yoga fundraiser

Explore Stillness: 1/2 Day or Whole Day Silent Retreat Saturday, Nov. 3

You are invited  to practice meditation and mindfulness at a deeper level.  In the midst of our busy lives, a day of silence gives us the opportunity to “reset.”

You may come for the full day or a half day. The retreat will be in Noble Silence which means that there will be no conversation or talking.  The exception will be for questions about the practices or talks.  During lunch we will designate an area for those wishing to talk quietly and those who wish to remain in silence.  Please plan on turning off your cell phone during the retreat.  If you need to you can leave the room to use your phone at lunch. Suggested donation is $20.00 for the full day ($15.00 students), or $10.00 for the 1/2 day, but no one will be turned away for lack of funds. Questions? Please contact us through the website response. Hope you can join us!

9:00 – 9:30                 Opening Talk –

9:30 – 10:00               Guided Meditation using breath as an anchor

10:00 – 10:30            Walking Meditation with instruction

10:30 – 11:15            Meditation

11:15 – 11:45            Walking Meditation

11:45 – 12:15            Meditation

12:15 – 1:00              Lunch – Optional guided eating meditation

1:00 – 1:30                 Dharma Talk –

1:30 – 2:00                 Guided Meditation – metta

2:00 – 2:45                 Walking Meditation

2:45 – 3:30                 Meditation

3:30 – 4:00                 Closing and Q & A

Relax and Unwind Yoga

Usher in the weekend with an all levels class focused on relaxing the mind and restoring the body. Erin Wittman will lead you through some flow yoga to begin, and then a journey into unwinding and releasing the tension from the week, ending with guided relaxation. What a wonderful way to head into the weekend!

NEW CLASS OFFERING FOR EARLY RISERS! Rise and Shine yoga

Starting Tuesday, September 4, 2018
Tuesday and Thursday mornings, 6:30-7:30am

Awaken the body and mind with this all level, floor-based class. The class will include breath work, some meditation, foundational yoga poses during the warm-up and cool-down, gentle flow, and one “focal pose,” which will be taught at different levels. Students are encouraged to take the poses as deep or as gently as they like to honor how their bodies are feeling each day as we move through the class.

This class is taught in a Hatha yoga style, which is a balance between warming up and cooling down the body. This practice will help students stretch out the body and awaken and re-focus the mind after sleep. The intent is for students to leave the class feeling ready and energized for their day.

All levels of students are welcome and encouraged to join Lauren and Julia on Tuesday and Thursday mornings!

Aloft School of Yoga Teacher Training Program

Spring is in the air, and I am pleased to announce that we will once again be offering a 200-hour yoga teacher certification training program at the studio. Some of the modules in this training will also be offered as workshops available to the yoga student interested in deepening his/her practice, as well as to yoga teachers who are pursuing CEUs.

Aloft School of Yoga is a certified Yoga Teacher Training School, registered with Yoga Alliance. This training guides you through yoga asana, philosophy, pranayama (breath work), anatomy, meditation, pedagogy, teaching to particular needs and populations, an exploration of many facets of becoming a yoga teacher. Successful completion of the training will enable the student to register with Yoga Alliance as a yoga teacher at the 200 hour level. for more information about the training, please contact Kristine through the contact button on the website, via email at zak.kristine@gmail.com, or via text or phone (509) 336-1442.

The training is very focused on giving the teachers in training a sustained mentoring approach toward learning to teach yoga. We address specific interests of the trainees in teaching yoga to specific populations with specific concerns, as well as teaching multi-level yoga in a class setting.

We will be having an informational gathering about preparing for the training, costs, and timing of the training, so please let me know if you are interested in attending and I can send you more details or answer questions.

Namaste, Kristine

MindBody Connect asks “Does Your Posture Support You?”

By Chris Dopke
A starting question:  Does your physical structure, your posture, support you in the many things you want to do as you go through your day?  If not, do you have an awareness of what is amiss?
As you read these words are you also aware of your posture? Is the alignment of your spine supporting the weight of your head, or are the back and neck muscles working to hold your head in a forward tilting position? Would you like to practice paying better attention to your self-use in everything you do?
Using body movement as a toolbox to explore attention in a relaxed, slow-paced manner can increase your awareness of your habits and help you discover other possibilities that may be easier or take you away from chronic pain patterns.
As she went through the Feldenkrais Teacher Training program, a colleague of mine became conscious of her lifelong habit of eating without ever paying attention to her sense of fullness. By the end of the four year program she looked and felt like a different person- at a healthy personal weight for the first time.
There really is no limit to the benefits of learning to be more connected to ourselves. MindBody Connect is a class that gives you the support and tools to mindfully explore your body, and develops new tools and mind-body “pathways” to enhance and strengthen your movement.  You will be come aware of your personal movement habits and gradually learn a practice that enhances your own ability to  create healthy, functional movement in your body.  Chris makes the practice accessible to a wide variety of bodies and physical challenges.

Yoga Summer Intensives

Summer is an excellent time to learn something new!  We are offering a series of summer intensive courses — an opportunity to learn something new, or dive more deeply into your practice. Here’s what we have in store for you!

ASANA AND BEYOND:  Diving Deeper into Yoga  (Friday, July 22, 5:30 p.m.  – Sunday, July 24, 4:15, )  17 total hours  COST:  238.00

Have you ever wondered about deepening your yoga practice? Join Kristine for a mini-retreat that will take your practice deeper as you learn more about yoga, asana, meditation, and the rich philosophy of yoga.

ONE DAY ASANA INTENSIVE: (August 3) / COST $70.00

Take a day to deepen your knowledge of yoga asana.  This workshop will focus on exploring selected poses in depth.

August 3 (Wednesday)

10:00 – 11:30 AM: Yoga as It Is

12:30 – 4:00 PM: Asana In Detail

 INTENSIVE: EXPLORING ANATOMY AND SUBTLE ENERGY (Friday, Aug. 5, 5:30  – Sunday, Aug. 7, 5:30) 16 total hours/COST:  $225.00

This introductory workshop will focus on basic anatomy and introduce the “subtle energy” systems of yoga (the nadis and chakras). Designed for yoga students, the workshop will explore the ways yoga asana, meditation, and pranayama effect the systems of the body.

MINI- RETREAT:  LIVING A “YOGIC LIFESTYLE” (August 13, 9:00 a.m. – 4:00 p.m.) COST: $70.00

Yoga is much more than a series of body postures. In its fullest expression yoga is a discipline, a path, and ultimately a way of life.  This retreat is an introduction to some of the components of yoga as a “lifestyle.” The retreat will include yoga asana, an introduction to yogic philosophy (with an opportunity for discussion and questions), breath-work or “pranayama,” and a fuller conversation about what it means to adapt yoga as an approach toward healthy living. This is the first in a series of mini-retreats that will be offered on this topic at Aloft Studios.

DAY OF MEDITATION AND MINDFULNESS (Sunday, August 14, 9:00 a.m. – 4:00 p.m.)/COST:  $70.00

The day will consist of alternating periods of sitting and walking meditation with instruction. The day be held in Noble Silence which means that participants should not engage in conversation or socializing and that cell phones should be turned off and put away.  There will be opportunities for questions and answers after talks and instructions.  Participants should bring a lunch.

LABOR DAY WEEKEND RETREAT:  LEADING THE YOGIC LIFESTYLE (Part 2) (Saturday, September 3, 8:00 a.m.-Monday, Sept. 5, 3:00 p.m.)  18 HOURS TOTAL/ COST:  $175.00

NOTE:  You do not have to have attended part one to attend part two.

Yoga is much more than a series of body postures. In its fullest expression, yoga is a discipline, a path, and ultimately a way of life.  This retreat is an introduction to some of the components of yoga as a “lifestyle.” The retreat will include yoga asana, an introduction to yogic philosophy (with an opportunity for discussion and questions), breath-work or “pranayama,” and a fuller conversation about what it means to adapt yoga as an approach toward healthy living. The intent of this retreat is to not only deepen your practice, but also to enhance your understanding of yoga and support you in finding your path as a life-long practitioner. This is the second in a series of mini-retreats that will be offered on this topic at Aloft Studios. You do not have to have attended previous retreats to participate.

FOR MORE INFORMATION ON ANY OF THESE PROGRAMS, CONTACT KRISTINE THROUGH THIS WEBSITE OR AT zak.kristine@gmail.com.

 

 

Opening Up and Letting Go

Cill

By Cil Richards

Cil Richards is a professor of Mechanical and Materials Engineering at Washington State University.  She has a committed meditation practice and teaches and leads a weekly meditation group at Aloft Studios.    Here, she shares thoughts about meditation and shares why she meditates.

In this politically charged election year I have been thinking a lot about views and how much trouble they can cause.

View plays such a big role in what we believe, what we think about, and what we experience. It’s easy to say that we should drop our deeply held views and assumptions but that won’t make it happen. Fortunately meditation practice is a means to help us see those deeply held views and their effect.

When we meditate do we really open up to what is there or do we make assumptions about what we are experiencing? “I’m tense, I’m sad, I’m not good at concentrating. I’d be able to meditate if I wasn’t so hot.” Persistent investigation reveals the holes in these assumptions about experience. Anyone who has sat and watched their mind knows that it’s a madhouse in there. Thoughts and moods come and go like crazy. Things are constantly changing. And although sometimes that can be a little disconcerting, it’s a good thing. The fact of change means there is opportunity, possibility. I’m not sad, or angry, or hot. Those states come and go. Further investigation can reveal under what conditions these states arise and the patterns of behavior that play out over and over. For example, when I am stressed I often find that there is also some craving or aversion present. By looking closely we begin to see that we often fabricate our own reality based on views. Accompanying views are associations and memories that the mind uses to solidify and manufacture a way of viewing experience.

A helpful analogy from the physical world is a rainbow. We have all seen rainbows. No one would argue that they don’t exist, but we have all discovered that you can’t catch a rainbow, can’t touch it, and there is, alas, no pot of gold to be had. But what is a rainbow really? Is it a thing? Isn’t it really a process? One that happens when certain conditions are present? The recipe for a rainbow includes sun, rain, and an observer (you or me). Take away any one of these three and you don’t have a rainbow. The rainbow observed depends on where the observer is. That is, no two people ever see the ‘same’ rainbow. There is no ‘true’ rainbow. The rainbow ‘exists’ in relation to the sun, the rain, and the observer. Viewpoint matters.

We all hold some mental model of how the world works. Most often, when confronted with information that violates that worldview we ignore it or deny it. By doing so we miss an opportunity to learn. Through meditation if we really look at what’s really happening we see many things that challenge our worldview. If we can loosen our grip on our views and allow a new way of seeing then the possibility of transformative learning or insight arises. Letting go of views and allowing for different ways of seeing and views is an important part of meditation practice.

In my own practice through the years I have let go of and loosened many of my views. This has not been easy since as a professor I have certainly suffered from the ‘know it all’ disease. However, letting go of knowing how it is and seeing how it really is has really opened up my mind and practice.

The Joy of Less Expectation: Musings on meditation by Carolea Webb

I consider myself to be a reasonably serious meditator.  I’ve taken the time to look deeply at my mind, with varying degrees of intensity, for going on twenty years now.  I’m still no kind of expert, but I have noticed a few significant changes for the better. One big difference is that I find meditating to be less effort and more fun.

I was thinking about that as I drove home today after meditating with Kristine Zakarison and two other friends this afternoon, and I thought it might be a good subject for her blog.

One reason I have more fun meditating now is that I’m no longer imposing so many expectations on what I should experience.  In the early days, I expected that by watching my breath and being aware of my thoughts I should be able to make the thoughts go away, or at least reduce them enough to produce a calm state of mind. If I didn’t manage that I gave myself a mental scolding. “Bad meditator!” I said. “Bad!”

I also thought I should never fall asleep, squirm on my cushion or fantasize about food.  (Honestly, I remember a week-long retreat when I couldn’t seem to quit visualizing bell peppers. Go figure.) I had a long list of things I could do wrong.

Over the years, I have let that go (at least to a large degree).  Each morning I approach my meditation with curiosity.  “What will my meditation be like today?” I ask myself. “Will I relax into the joy of pure consciousness or will I feel like I’m half crazy?”  It’s fun to see what turns up!  I simply try to perceive what is present without identifying with it.  All kinds of mental phenomena (or the lack of it) comes and goes.

I didn’t tell myself to quit having expectations and judgments.  It just happened naturally over time.  And, here’s what was surprising to me: the less I tried to force a sense of well-being into my meditations, the more it arose naturally on its own.  I had made friends with the experience!  Now, whether I struggle to stay awake, fight an urge to plan my grocery list, come up with a brilliant insight, acknowledge some worry, or sit in blessed awareness of the present moment, I consider it a privilege to live the adventure.

On Slowing Down, Being Mindful, and Truly Seeing — By Marji Neill

I love to share words from others about why you value your practice, and how you manifest your practice in your daily life.  I share some words Marji Neill shared with me, along with an image of where Marji meets herself/her spirit:

“Hi Kristine,

It was great being with you in class today!   I’ve missed seeing everyone.   I had to chuckle when you were talking about being mindful, slowing down, and making eye contact.  Lots of thoughts came to my mind.   I do not have many natural talents [editorial note from KZ:  this is not true!], but for whatever reason, complete strangers have always opened up to me.  My girls noticed this when they were young and it is something that drives my husband nuts.   When we are out, and I speak with total strangers, he will often ask, “Do you KNOW that person?”   Growing up with an “always be busy, busy, busy” mentality, I tend to walk briskly, but I like to smile and greet anyone I see.  This has led to a ton of “little while friends” and fun conversations.  Also, it seems like my guardian angel or spirit guide (or whatever energy is helping me through life on earth), likes to draw my attention to wildlife at just the right moment, and it’s been a fun part of my life.    Lately I’ve noticed I’m not walking as fast.  It made me wonder if I was holding back to not irritate my cranky knee (chronic), or if I am just getting older.   But, you gave me hope that maybe I am finally understanding that if I zoom through life with my head down, I will miss a lot.   After all, I want to know how that wild turkey family with seeming limited good sense, is doing!”

Sept 29, 2015