Relax and Unwind Yoga

Usher in the weekend with an all levels class focused on relaxing the mind and restoring the body. Erin Wittman will lead you through some flow yoga to begin, and then a journey into unwinding and releasing the tension from the week, ending with guided relaxation. What a wonderful way to head into the weekend!

Aloft School of Yoga Teacher Training Program

Spring is in the air, and I am pleased to announce that we will once again be offering a 200-hour yoga teacher certification training program at the studio. Some of the modules in this training will also be offered as workshops available to the yoga student interested in deepening his/her practice, as well as to yoga teachers who are pursuing CEUs.

Aloft School of Yoga is a certified Yoga Teacher Training School, registered with Yoga Alliance. This training guides you through yoga asana, philosophy, pranayama (breath work), anatomy, meditation, pedagogy, teaching to particular needs and populations, an exploration of many facets of becoming a yoga teacher. Successful completion of the training will enable the student to register with Yoga Alliance as a yoga teacher at the 200 hour level. for more information about the training, please contact Kristine through the contact button on the website, via email at zak.kristine@gmail.com, or via text or phone (509) 336-1442.

The training is very focused on giving the teachers in training a sustained mentoring approach toward learning to teach yoga. We address specific interests of the trainees in teaching yoga to specific populations with specific concerns, as well as teaching multi-level yoga in a class setting.

We will be having an informational gathering about preparing for the training, costs, and timing of the training, so please let me know if you are interested in attending and I can send you more details or answer questions.

Namaste, Kristine