All the “cool cats” are doing online yoga and Nia … better join them!

(Featured above is Janice O’Toole’s excellent cat, Stanley Swaggybuns, waiting eagerly for his glute excercises)

We don’t care how you look, or how “cool” you are (as long as you don’t over heat!), but we’d love to have you join us for on line classes. Kristine is working to expand her on line offerings. If you cannot join live, Kristine can send you a link to a recording (available to view for a limited period so you can practice at a time that works in your schedule. Please join us for an online class and stay tuned for new offerings! PS-if your pets join you for class, please send a photo so we can feature our Aloft support animal staff!

Dance like No One is Watching … because no one IS watching

Except for possibly your cat … and you are probably either terrifying or boring the cat! You could even wear your fried chicken costume (thanks Jen, costumer extraordinaire!). Who would know?

In this time of social distancing and sheltering in place, we are all changing our habits. Some of us never dreamed of wanting a home practice… but here we go, whether we wanted it or not. It is a forced pause, in the midst of a boatload of uncertainty, anxiety for many, and a lot of grieving… for our routines and habits we miss, and for the big things-those who are ill with this virus, those who have lost someone or wish they were waiting by a bedside (but are not allowed to in these tough times).
In yoga practice, we have a “checklist” for our wellbeing called the koshas. Koshas are a yogic description of the layers of being a healthy human in all stages and life situations. Let’s take a tour:

 

How am I doing? The Five KOSHAS

  • Anamaya: the “food body” or physical layer. Am I eating well? Am I getting enough sleep? Do I have an exercise plan in place? Am I listening to my body? Set up an exercise plan and use the online classes to help. Maybe you are a “yoga person” or a “Nia person” or a pickle ball person … time to try something new!
  • Pranamaya:  the “breath body” and the “energy body.” On a basic level, how is my energy and am I breathing intentionally everyday? Our breath is one of the most immediate tools we have into our nervous system. Whether we use “box breath,” ujayii breath, alternative nostril breathing, breath focused meditation, take some intentional time to breathe each day (I will post some breathing practices on the Aloft FB site to help). Do some 3 part breathing focused on really using the diaphragm.
  • Manomaya:  The mental/emotional body. How am I doing? Tune into thoughts and emotions, to see what is going on. We can use  Yoga Nidra and mindfulness practices to enhance mental awareness of what is occurring in the physical body – “turning the awareness back on again.” We can use breath and meditation tools to stay in the present moment, yoga postures for reducing stress and releasing trauma – psoas stretching, heart opening. Again practices on the FB page, hopefully some video content on this blog soon!
  • Vijnamaya:  cultivating the “watcher” or “witnessing” part of the mind, perhaps learning to value this aspect of self – this often gets devalued and shut off in tough times, but being able to take a look at the stream of thoughts and emotions, rather than deeply diving into the “thread” of a thought, can be really valuable now. Notice the emotion/thought, but also notice when we begin creating a story out of that kernel of emotion or thought-our brains thrive on solving problems and exploring scenarios that are actually not happening right now. Let’s stay in the present moment -it is enough.
  • Anandamaya-what brings a true sense of joy, fulfillment, and meaning into life? This can seem like a tough one, but it is so important. I suggest going small and immediate, prioritizing created moments of joy. For me, dancing is key. Dancing always gives me a spark of joy. What is it for you?   We need to cultivate this like a precious flower right now.
  • In this system, this layer of Anandamaya kosha also allows us to connect beyond our self to our individualized experience to a greater whole, however we understand that-to God, spirit, to the natural world, to others, to the sacred … we all have our own beautiful sense of this. And we need that spark of connection now. Where do we cultivate this, and how?

I hope this little kosha check in helps a bit. I have a homework assignment. Make 5 cards (any size-you can use an old cereal box! Find an old magazine or 2, and find random words and images that express what is happening (or what you WANT to happen) in each of the 5 koshas. You can also add in words, doodles … just fill the card. Don’t overthink it, just give it a try. Then, if you are up for it, share it with me and let me know if I can share in the blog. Let’s stay deeply in touch, with ourselves and one another! Sending healing love, Kristine

 

Why Do I Dance Nia?

Nia has an active, international, online community.  I was struck by this recent post by Irit Orr.  Those of us choose Nia do so for many different reasons.  We love the community aspect of dancing together, we use it as our form of fitness, we dance beause it’s fun, in dancing, we experience joy and express ourselves. Here, Irit shares her reasons.

“Thanks for moving to heal – NIA.  This method helps me move forward during hard and sad days. It embraces me gently and helps me move on with harmony and respect to the situation. On easy flowing days this movement helps me reach heights, reach depths, and reach new dimensions. I fell in love with moving to heal. I exercise couple of times a week, and can’t wait to the next teacher training course with Debbie Rosas.”

COME DANCE!

Come dance with your friends!  Experience the freedom and joy that is Nia.  Strengthen your body, work out your mind, exercise your creativity, engage your spirit, have fun!  Let your inner dancer come out to play!

Mondays at 8:30 a.m. or 1/2 Nia and 1/2  yoga on Mondays at 4:30
Tuesdays at 6:00 p.m.
Wednesdays at 8:30 or 4:30
Fridays at 8:30

Nia is dance designed for EveryBody, from “newbie” to dance enthusiast.  It’s a great whole body workout, and the music is fantastic!

Dance with Me . . .

5100025281_c125e2c49e_zI think that most of you know that, very soon, I am heading out to Boston to have brain surgery to attempt to remedy my epilepsy. I am very fortunate to have a talented and loving community of teachers to teach and substitute while I’m away, although classes will be more limited, so please be sure and check the schedule every week. I feel incredibly graced to have such a wonderful group of friends/teachers who have agreed to teach while I’m away, and also to have a loving community of students who have been understanding and supportive. I’m convinced that it takes a village to face up to brain surgery . . . Thanks for being my village.
I’m going to write a separate post about this, but one of the things I find myself wanting to do, as I face this surgery, is dance, and dance, and dance. I have loved having the opportunity to do Nia with many of you, and the joy and the freedom of dancing together seems to be keeping me in just the right, hope-filled space, living in the moment of now, that I need to be in to deal with what is coming up. So keep dancing with me while I’m away and send me your good energy!
Another thing I’ve learned a lot about is the incredible power of the stillness that yoga and meditation/prayer have taught me. About a month ago, I had an extensive series of brain scans at the Martinos Center, a research center of the Mass. General Hospital. Turns out I have a strong ability to make my body and mind very still for long periods of time, which makes for great brain scans. It has been interesting to “see” the images of my own meditating mind, and to discuss with researchers and doctors the power of learning stillness and how it does create a different looking brain.
So dance with me, or be still with me, in the weeks ahead. If you want to follow the details of what’s going on, I have another blog, epileptica.com, that is specifically about the surgery. My husband Jonathan as well as myself will be posting about my journey. In the meantime, I am grateful for the presence of all of you in my life, and it is an honor to teach you . . . One that I don’t take for granted.