Why Do I Dance Nia?

Nia has an active, international, online community.  I was struck by this recent post by Irit Orr.  Those of us choose Nia do so for many different reasons.  We love the community aspect of dancing together, we use it as our form of fitness, we dance beause it’s fun, in dancing, we experience joy and express ourselves. Here, Irit shares her reasons.

“Thanks for moving to heal – NIA.  This method helps me move forward during hard and sad days. It embraces me gently and helps me move on with harmony and respect to the situation. On easy flowing days this movement helps me reach heights, reach depths, and reach new dimensions. I fell in love with moving to heal. I exercise couple of times a week, and can’t wait to the next teacher training course with Debbie Rosas.”

COME DANCE!

Come dance with your friends!  Experience the freedom and joy that is Nia.  Strengthen your body, work out your mind, exercise your creativity, engage your spirit, have fun!  Let your inner dancer come out to play!

Mondays at 8:30 a.m. or 1/2 Nia and 1/2  yoga on Mondays at 4:30
Tuesdays at 6:00 p.m.
Wednesdays at 8:30 or 4:30
Fridays at 8:30

Nia is dance designed for EveryBody, from “newbie” to dance enthusiast.  It’s a great whole body workout, and the music is fantastic!

Dance with Me . . .

5100025281_c125e2c49e_zI think that most of you know that, very soon, I am heading out to Boston to have brain surgery to attempt to remedy my epilepsy. I am very fortunate to have a talented and loving community of teachers to teach and substitute while I’m away, although classes will be more limited, so please be sure and check the schedule every week. I feel incredibly graced to have such a wonderful group of friends/teachers who have agreed to teach while I’m away, and also to have a loving community of students who have been understanding and supportive. I’m convinced that it takes a village to face up to brain surgery . . . Thanks for being my village.
I’m going to write a separate post about this, but one of the things I find myself wanting to do, as I face this surgery, is dance, and dance, and dance. I have loved having the opportunity to do Nia with many of you, and the joy and the freedom of dancing together seems to be keeping me in just the right, hope-filled space, living in the moment of now, that I need to be in to deal with what is coming up. So keep dancing with me while I’m away and send me your good energy!
Another thing I’ve learned a lot about is the incredible power of the stillness that yoga and meditation/prayer have taught me. About a month ago, I had an extensive series of brain scans at the Martinos Center, a research center of the Mass. General Hospital. Turns out I have a strong ability to make my body and mind very still for long periods of time, which makes for great brain scans. It has been interesting to “see” the images of my own meditating mind, and to discuss with researchers and doctors the power of learning stillness and how it does create a different looking brain.
So dance with me, or be still with me, in the weeks ahead. If you want to follow the details of what’s going on, I have another blog, epileptica.com, that is specifically about the surgery. My husband Jonathan as well as myself will be posting about my journey. In the meantime, I am grateful for the presence of all of you in my life, and it is an honor to teach you . . . One that I don’t take for granted.