Spanda: The Rhythm of Life

“Spanda,” is the idea of all things existing in a rhythmic state of expansion and contracting, of pulsating energy.  We live with this pulsation constantly — from our first inhalation and cry of exhalation at birth, to the final inhalation and exhalation at death.  We are able to work with the flow of this as we hug our energy inward and expand it outward.  And, let’s face it, the sanskrit word “spanda” sounds a lot like “spandex,” which both expands and hugs, all at the same time 🙂  Come to class and join invite the flow of spanda into your practice!