We are college students, retired types, professors, moms, dads, men, women, professionals, able-bodied and living with disabilities, pre-teens and teens . . . We are young(ish) and old(er) . . . We are a whole lot of different types of people, and we get together to engage our bodies, minds, and spirits through exercise, stretch, yoga, and dance. Mostly, we are an open community that welcomes you to come and try a class and find a fit. We laugh together, and we also enjoy the practice and discipline that yoga and Nia bring into our lives. We support one another and we take things at our level. Our teachers make it a priority to help you find you body’s way in yoga and Nia. We have a variety of classes . . . Why not give it a try?
Come dance with your friends! Experience the freedom and joy that is Nia. Strengthen your body, work out your mind, exercise your creativity, engage your spirit, have fun! Let your inner dancer come out to play!
Mondays at 8:30 a.m. or 1/2 Nia and 1/2 yoga on Mondays at 4:30
Tuesdays at 6:00 p.m.
Wednesdays at 8:30 or 4:30
Fridays at 8:30
Nia is dance designed for EveryBody, from “newbie” to dance enthusiast. It’s a great whole body workout, and the music is fantastic!
Let’s take another look at a fun posture, good for opening us up for spring. “The Roaring Lion Posture (whose original Indian name is Simhasana) in Yoga is suitable for people of all ages and types (including old and weak) because it is relatively easy to perform. The posture is sometimes referred to as Bhairavasana . . . The posture gets its name because the face of the person performing it resembles the face of a Roaring Lion (Simha Mudra or Lion Face Gesture) because of the open mouth and extended tongue.” Kind of fun to combine lion pose with some spring bunnies . . . Everyone is doing it!
A fantastically fun time playing together at Nia tonight! Notice the amazing color coordination of Erin, Nancy, Gail, Sue, Kristine, and Monique! We danced, laughed, kicked, and sweated our way through — total immersion in joy. BTW, this group can make an amazing array of animal noises — which we featured during our final song, when we played our way through every yoga pose with an animal name I could think of . . . “dead bug”/”happy baby” was a particular hit. They are also capable of some amazing cow noises. It was just like being back on the Zakarison farm, north of Pullman, where I grew up! Nice job, “Women In Nia” (“WIN”)!
During yoga and Nia yesterday, we were reflecting upon the way in which, when kids play, they become totally immersed in whatever it is they are doing . . . They live fully in the moment. My friend, Patricia, just sent me this photo of a group of women on Cannon Beach celebrating the 50th birthday of one of them. A good reminder that we can play at whatever age! In a world that often distracts us, we can bring “lila,” or play into our lives by fully saying “yes” to the moment we find ourselves in . . . Another way to take yoga off the mat, or dance out of the studio, and into life!