“Lila”: The Spirit of Play

   During yoga and Nia yesterday, we were reflecting upon the way in which, when kids play, they become totally immersed in whatever it is they are doing . . . They live fully in the moment.  My friend, Patricia, just sent me this photo of a group of women on Cannon Beach celebrating the 50th birthday of one of them.  A good reminder that we can play at whatever age!  In a world that often distracts us, we can bring “lila,” or play into our lives by fully saying “yes” to the moment we find ourselves in . . .  Another way to take yoga off the mat, or dance out of the studio,  and into life!