Time to feel better? Yoga and dance for every body.
Want to try a new form of exercise - movement for the “joy” of it? Do you need to stretch, strengthen, tone, or calm down, or jump start your exercise or a habit? Since 2012, Kristine Zakarison has been in the business of helping people feel better in mind, body, and spirit. How about giving it a try?
Calendar, purchase classes, enroll
With an emphasis on breathing, meditation, and guided yoga postures, we want to help you learn to feel better. Kristine combines the science of polyvagal theory with the philosophy and tools of yoga to promote physical, mental, emotional, and spiritual well-being.
Upcoming Classes-SCHEDULE
Click here to read descriptions of current classes at Aloft.
Kristine is a Certified Yoga Therapist, offering personalized yoga therapy for individuals and small groups. To find out if yoga therapy is right for you, follow the link below to pullmanyogatherapy.com
Contact us.
pullman.yoga@gmail.com
Gladish Center, 115 NW State St.
Pullman, WA 99163
