About Us

We are old, young, and in between, we love to dance, meditate, do yoga, and practice together. Some of us never thought of ourselves as "yoga or dancer types," others of us have more experience. We are able-bodied and we have our challenges. We value being a welcoming, inclusive community. We hope that you will join us!

“Yoga and Nia teach us how to be in in our bodies, listening closely, exploring our unique sense of aliveness and joy. It is a gift to share these classes with a diverse community who support one another in health and growth.”